So this summer there are 2 that I am currently accomplishing.
The first is a 30 day 80/10/10, high carb low fat raw vegan challenge with Freelee from 30bananasaday.com She has been a massive inspiration to so many people, including me. There are over 800 people taking on her challenge and the group is amazing! People from every background are attending, directly from SAD all the way to the high fat raw foodists and some 811 peeps too!
Everyone has a thread on the facebook event and posts their daily food, exercise, feeling, water and sleep. The ones who will post everyday for 30 days, not only succeed their goal but get to have freelee's next ebook as well.
|Freelee's awesome b/a pics|
We're on day three of this challenge and I feel amazing already. I really needed this extra push to get back into raw, where I feel my best! I'll be taking some before pics today and post them this week :)
The second challenge, which started at the same time, is a 40 day fitness challenge with my awesome friend Fruitilicious Jules! Basically a physical challenge while being raw, the goal is to get fit! Same postings as the other group but with a bigger emphasis on exercise.
These are my first 2 posts:
Day One almost done this side :)
I ran 3k in morning and did 20 mins of squats, crunches, lunges and plank in the evening.
Half a large watermelon
5 x-large banana smoothie
4 large nana and 2 med papaya smoothie
Large salad with tomato and 1/3 avo
2 liters of water
8.5 hours of sleep
Was intending a stronger workout at the gym but decided to stay home instead. I might still have another meal to end the day, since I'm only at 2300 cals right now :) Feeling great and excited about experiencing this challenge with everyone!
Exercise: 1.5 hours at the gym. 103 flights of stairs, 11.2K on the bike, 32 assisted pullups, arm routine and some ab work.
Breakfast: 6 cups of grapes and 2 cups local strawberries
Lunch: 2x 7 large banana smoothie
After Workout: 4 large bananas
Dinner: Rainbow Chard Salad with tomato sauce and 3/4 of an avo
Water: 3 Liters
Sleep: 9 hours
I had a great day :) Upping the cals and pushing more in my workout definitely helped my mood and overall feeling.
Day three is going great so far :) I was experiencing some headaches and craving the first day, which got better the second day and are now gone.
I'm really happy that these challenges came around at exactly the right time for me! Ask and you shall receive. Positive thinking is the key, as is the law of attraction!
Have a fruitastic day!